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TRAMPoline bootCAMP - Safe, Fun, Effective Fitness for Adults
TRAMPoline bootCAMP™ takes exercise to a whole new level… literally! By combining the fat-shredding principles of fitness boot camp with choreographed mini-trampoline routines, we create a fun, fast way to get the body you’ve been dreaming of! It won’t even feel like a workout when you’re dancing to Jennifer Lopez, Lady Gaga, Enrique Iglesias, Madonna, and many other hit songs. It’s a dance party in the air! Let loose on the tramp floor.
Before we go any further, I know what you're thinking... "I've never been on a mini-trampoline before, I'm unbalance, I'll fall, I'm uncoordinated, I'm unfit, I haven't exercised in years, I won't be able to keep up, It will be too hard..." (should I keep going? :-D ). Here's my response: I maintain a safe environment. Jumps are as high or low as you are comfortable. Coordination gets easier with every class. As long as you have fun and move your body somehow, you'll be burning! If you're worried about falling, stay near the wall. Some mini-trampolines even come with stability bars to hold onto! If you need a break mid-song, then take a break. I'm not scary, I don't have a whistle. I will push you past your comfort zone, but if I didn't then I wouldn't be a good trainer. Give it a shot, try it out. I have a blast teaching, and I just want to share the fun. Are we good now? Ok, keep reading...
TRAMPoline bootCAMP™ gets your body moving in multiple directions – just like we do in every day life! Bodies that are stronger in multiple movements and directions are less prone to injury!
Recently, fitness boot camp programs have become largely popular for their ability to quickly burn fat. These programs rely on plyometrics (explosive jumping exercises) performed on a hard, unforgiving floor. This puts A LOT of stress on your joints, and I have seen many unconditioned and conditioned exercisers develop joint problems (myself included).
TRAMPoline bootCAMP™ protects and strengthens your joints (especially ankles, knees, hips and spine) by moving the jumping exercises to a stress-absorbing mini-trampoline. You’ll improve muscle strength and bone density with less risk of injury.
Furthermore, bouncing on a trampoline not only uses gravity as a force of resistance, but also uses acceleration and deceleration. Together, these three forces provide greater exercise benefits in a shorter amount of time!
There are countless benefits to jumping on a trampoline. Here are a few:
Benefits of TRAMPoline bootCAMP™:
- Proven to burn MORE calories in LESS time!
- Minimizes stress on your joints
- Improves bone density
- Builds cardiovascular endurance & stamina
- Improves balance & coordination
- Increases core & muscle strength; speeds up your metabolism
- Rids toxins from the body – a natural detoxifier
- Stimulates blood flow & improves circulation
- Increases energy (Trade caffeine for jumping to get through the day!)
At TRAMPoline bootCAMP™ we are all about having fun! We do a variety of bounces and arm movements that are choreographed to upbeat, energetic, hit songs. We add in some intervals of traditional strengthening exercises on and off the mini-trampoline for a full body explosion. The time will fly. You’ll be dripping in sweat in places you never knew could sweat. And you’ll be looking forward to the next class.
Classes are held at the East Windsor Volunteer Fire Department #1 (One Mile Rd by Target)
Currently booking the following times:
M-W-F 7:30am / 8:30am / 9:30am
M-W-F 4:30pm / 5:30pm / 6:30pm
Accountability & Commitment!!!
Access to ME! I'm here to provide support outside of class
Before, during, after body measurements to track progress
8-Day Meal Plan with Cheap Easy Recipes You'll Love
Fitness/Nutrition tips and recipes
Participate in up to 3 workouts per week. The more you move, the more you lose.
Sign up now for 10% off EVERY CONSECUTIVE MONTH!
Hurry, 6 spots are left.
Reg. $192 / month NOW: $172.80 / month
** A portion of all proceeds is donated to the E.W. Volunteer Fire Dept. #1
For more information or to contact me, visit www.OperationYouFitness.com
Want to bring TRAMPoline bootCAMP to your area? Contact me with your suggestions!
|Where||East Windsor Fire Co. #1 51 One Mile Rd Ext, East Windsor, NJ 08520|
|Next on||This event is over.|
|Who to bring||College Students, Moms, Dads, Singles, Everyone, Teens, Seniors|
More About East Windsor Fire Co. #1
Over the last several decades, this all-volunteer fire company has grown from 28 new members to 36 who are currently active and a number of past firefighters. The company works with the township's second fire district to ensure resident safety. The fire house is available for private rental.