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DESCRIPTION:TRAMPoline bootCAMP&trade\; takes exercise to a whole new lev
 el&hellip\; literally! By combining the fat-shredding principles of fitn
 ess boot camp with  choreographed mini-trampoline routines\, we create a
  fun\, fast way to get  the body you&rsquo\;ve been dreaming of! It won&
 rsquo\;t even feel like a workout  when you&rsquo\;re dancing to Jennife
 r Lopez\, Lady Gaga\, Enrique Iglesias\,  Madonna\, and many other hit s
 ongs. It&rsquo\;s a dance party in the air! Let loose on the tramp floor
 .\nBefore  we go any further\, I know what you're thinking... "I've neve
 r been on a mini-trampoline before\, I'm unbalance\, I'll  fall\, I'm un
 coordinated\, I'm unfit\, I haven't exercised in years\, I  won't be abl
 e to keep up\, It will be too hard..." (should I keep going? :-D ).&nbsp
 \; Here's my response: I  maintain a safe environment. Jumps are as high
  or low as you are  comfortable. Coordination gets easier with every cla
 ss. As long as you  have fun and move your body somehow\, you'll be burn
 ing! If you're worried about falling\, stay near the wall. Some mini-tra
 mpolines even come with stability bars to hold onto! If you need a break
  mid-song\, then take a break. I'm not scary\, I don't have a whistle. I
  will push  you past your comfort zone\, but if I didn't then I wouldn't
  be a good  trainer. Give it a shot\, try it out. I have a blast teachin
 g\, and I just  want to share the fun. Are we good now? Ok\, keep readin
 g... \n \nTRAMPoline bootCAMP&trade\; gets your body moving in multiple 
 directions &ndash\; just like we do in every day life! Bodies that are s
 tronger in multiple movements and directions are less prone to injury!\n
 Recently\,  fitness boot camp programs have become largely popular for t
 heir ability  to quickly burn fat. These programs rely on plyometrics (e
 xplosive  jumping exercises) performed on a hard\, unforgiving floor. Th
 is puts A  LOT of stress on your joints\, and I have seen many unconditi
 oned and conditioned exercisers develop joint problems (myself included)
 .\nTRAMPoline bootCAMP&trade\; protects  and strengthens your joints (es
 pecially ankles\, knees\, hips and spine)  by moving the jumping exercis
 es to a stress-absorbing mini-trampoline.  You&rsquo\;ll improve muscle 
 strength and bone density with less risk of  injury.\nFurthermore\,  bou
 ncing on a trampoline not only uses gravity as a force of  resistance\, 
 but also uses acceleration and deceleration. Together\, these three forc
 es provide greater exercise benefits in a shorter amount of time!\n \nTh
 ere are countless benefits to jumping on a trampoline. Here are a few:\n
 Benefits of TRAMPoline bootCAMP&trade\;: -&nbsp\; Proven to burn MORE ca
 lories in LESS time! -&nbsp\; Minimizes stress on your joints -&nbsp\; I
 mproves bone density -&nbsp\; Builds cardiovascular endurance &amp\; sta
 mina -&nbsp\; Improves balance &amp\; coordination -&nbsp\; Increases co
 re &amp\; muscle strength\; speeds up your metabolism -&nbsp\; Rids toxi
 ns from the body &ndash\; a natural detoxifier -&nbsp\; Stimulates blood
  flow &amp\; improves circulation -&nbsp\; Increases energy (Trade caffe
 ine for jumping to get through the day!)\nAt TRAMPoline bootCAMP&trade\;
  we are all about having fun!  We do a variety of bounces and arm moveme
 nts that are choreographed to  upbeat\, energetic\, hit songs.&nbsp\; We
  add in some intervals of traditional  strengthening exercises on and of
 f the mini-trampoline for a full body  explosion. The time will fly. You
 &rsquo\;ll be dripping in sweat in places you never knew could sweat. An
 d you&rsquo\;ll be looking forward to the next class.\nClasses are held 
 at the East Windsor Volunteer Fire Department #1 (One Mile Rd by Target)
 \nCurrently booking the following times:\nM-W-F 7:30am / 8:30am / 9:30am
 \nM-W-F 4:30pm / 5:30pm / 6:30pm\nProgram includes: Accountability &amp\
 ; Commitment!!! Access to ME! I'm here to provide support outside of cla
 ss Before\, during\, after body measurements to track progress 8-Day Mea
 l Plan with Cheap Easy Recipes You'll Love Fitness/Nutrition tips and re
 cipes Weekly challenges Participate in up to 3 workouts per week. The mo
 re you move\, the more you lose.\nSummer Promotion:\nSign up now for 10%
  off EVERY CONSECUTIVE MONTH! Hurry\, 6 spots are left. Reg. $192 / mont
 h&nbsp\; NOW: $172.80 / month\n** A portion of all proceeds is donated t
 o the E.W. Volunteer Fire Dept. #1\n&nbsp\;\nFor more information or to 
 contact me\, visit www.OperationYouFitness.com\n&nbsp\;\nWant to bring T
 RAMPoline bootCAMP to your area? Contact me with your suggestions! 
URL:http://eastwindsor.patch.com/events/fitness-boot-camp-a3d6e765
SUMMARY:TRAMPoline bootCAMP - Safe\, Fun\, Effective Fitness for Adults
LOCATION:East Windsor Fire Co. #1: 51 One Mile Rd Ext\, East Windsor\, NJ
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