.

Senior Focused Yoga & Meditation Classes Offered

 ,   Add to calendar
 9 Schalks Crossing Rd Plainsboro NJ 08536  See map

Home Care Assistance is now offering free senior yoga and meditation classes taught by The Art of Living Foundation, a not-for-profit, educational and humanitarian NGO which champions physical and mental stress management.


In line with Home Care Assistance’s Healthy Longevity series, which promotes healthy lifestyle behaviors and optimal wellbeing, Art of Living yoga and meditation classes will teach seniors how to unify their breath, mind, body and spirit to experience ultimate relaxation and calm. Each session will involve light fitness, which will cater to the ability of each individual. Classes will be held on Wednesdays from 7:00 pm to 8:00 pm starting on February 6th at 9 Schalks Crossing Road in Suite 710. Attendees are encouraged to wear comfortable clothing and bring their own yoga mat or towel and water bottle. Join Home Care Assistance and The Art of Living Foundation as they introduce senior yoga and meditation to the Plainsboro community.


For more information about this program or home care services visit www.HomeCareAssistance.com or call 609-7991011. 

Boards

More »
Got a question? Something on your mind? Talk to your community, directly.
Note Article
Just a short thought to get the word out quickly about anything in your neighborhood.
Share something with your neighbors.What's on your mind?What's on your mind?Make an announcement, speak your mind, or sell somethingPost something